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Change is good
A little update on life and necessary pauses.
 • 
Dr. Catherine Schmidt

October 2023

September 2023

When public embarrassment becomes social currency: where do we go from here?
The toddler egg challenge illuminated how far we still have to go in respecting children and honoring both their physical bodies and emotional health…
 • 
Dr. Catherine Schmidt

August 2023

It feels like a lot right now because it is a lot
The approach I use when it all feels overwhelming.
“Good enough” parenting
Permission for all of us to ease up a bit.
 • 
Dr. Catherine Schmidt
Artist Brain vs. Logic Brain
What is contributing to self-criticism and censorship?
 • 
Dr. Catherine Schmidt

July 2023

Intellectualization
A concept to understand and not overuse.
 • 
Dr. Catherine Schmidt
Our Unbothered Era
Shifting from people pleasing to ease.
 • 
Dr. Catherine Schmidt
1

June 2023

Thriving as a Highly Sensitive Person
5 Questions with licensed psychologist, Dr. Kate Kaplan.
 • 
Dr. Catherine Schmidt
3 Goals For June
Listen to seasonal rhythms. This month will usher in summer, which means we get to advantage of the sunlight and the longer days. This might include an…
 • 
Dr. Catherine Schmidt

May 2023

You don’t have to focus directly on the problem for it to heal.
Thoughts on patience and what actually makes us feel better.
 • 
Dr. Catherine Schmidt
2
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